Your certified guide to

Mindful Coaching and Yoga as a Way of Life

Work with anya

  • Assisted stretching

    Assisted stretching helps to improve the mobility of the joints, flexibility, decreases chronic pain caused by muscle tightess, and also helps with muscle recovery.

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  • yoga classes

    Improve joint mobility, flexibility, and alleviate chronic pain through yoga practice — an essential element of muscle recovery. Empower yourself and find fulfillment in life through personalized conversations and transformative emotional healing sessions guided by yoga principles.

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  • Sadhu Nails Practice

    Discover self-discovery through SADHU NAILS practice, a unique journey of standing on nails for a mindful and empowering connection with your inner self.

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SADHU NAILS PRACTICE

Elevating your connection with self

Embrace a novel experience.

Embark on the transformative journey of Sadhu Nails Practice. Dive into this unique exploration to discover a mindful connection with yourself.

Addressing Individual Concerns

If stress, discomfort, or other challenges have influenced your experience with Sadhu Nails Practice, a tailored approach may be the solution for you.

YOGA CLASSES

Crafting a Holistic Well-being Plan Tailored Just for You

In my tailored yoga classes, I'll partner with you to create a comprehensive plan for holistic well-being. This may involve a blend of yoga practices, meditation, mindful breathing, and other wellness techniques, fostering balance and vitality throughout your entire body.

ASSISTED STRETCHING

Flexibility & Recovery Unleashed

Flexibility Redefined: Assisted Stretching Magic!

Elevate joint mobility, banish chronic pain, and boost flexibility with our personalized assisted stretching sessions. Unleash the power of a pain-free, more flexible you!

Muscle Recovery Made Easy with Assisted Stretching

Say goodbye to post-workout soreness! Experience the ultimate in muscle recovery through our targeted assisted stretching sessions. Rejuvenate your muscles and embrace a life of vitality!

About me.

I'm deeply passionate about the profound connection between emotions and the body. Our unprocessed trauma can manifest as muscle discomfort, pain, or even illness. With certification from Psy2.0's psychosomatic school in 2019, I've been dedicated to using somatic practices as a powerful tool for healing.

In the same year, I achieved my 200-hour yoga certification, teaching Vinyasa and prenatal yoga since 2020. My personal practice is Ashtanga. In 2023, I delved into assisted stretching, witnessing remarkable results in improving posture, increasing joint mobility, and alleviating muscle tightness-induced pain.

Adding to my expertise, I obtained Emotional Trauma Recovery Coaching certification from the International Association of Emotional Trauma Recovery Coaching in 2023.

Join me on this transformative journey where we explore the connection between mind and body, promoting healing and well-being together.

Let's work together